Niraharis who consume liquids, can consume the following juices approved by the Master Paramahamsa Nithyananda. Have fun!
Reminder : Nirahara is about living food free, breaking all patterns related to eating. Please remember don’t over pamper yourself when you drink. Your juice intake will only help you on your journey to evolve into complete Nirahara when you consume light juices and over come your tongue’s desire for taste even when you are not hungry. Ice cream shakes, blending, biscuits, pizza and dosa are not Nirahari drinks 🙂 .
White Pumpkin + Carrot + Beetroot Juice
a) Ratio – 1 : ½ : ¼
b) Grind it
c) Add honey, jaggery and cardamom
Carrot + Coconut Juice
a) Ratio – 10 : 1
b) Grind and filter it
c) Add jaggery and cardamom
Banana stem juice
a) Grind it
b) Add butter milk and salt
Mosambi (sweet lime) & Orange Juice
a) Add jaggery if you wish
Grape Juice
a) Blend well and consume in diluted state
Mint + Coconut juice
a) Ratio – ½ : 1
b) Grind it
c) Add cardamom and jaggery
Cardamom + Coconut juice
a) Ratio – ½ : 1
b) Grind it
c) Add cardamom and jaggery
Bilva leaf extract + Tender coconut juice
a) Ratio – ¼ : 1
b) Grind it
c) Add jaggery
Amla juice + Jaggery + salt
Tomato soup ( As thin as possible)
Vegetable soup
Juices of Papaya, apple, pineapple, banana, watermelon, muskmelon
Cucumber Juice
a) Grind it
b) Add jaggery
Kambe, Kanji, also known as PORRIDGE
a) Cereal boiled to make porridge
*Shortly more detailed Nirahari juice recipes will be added. Thank you for being patient.
