My excess fat got reduced. I lost 10 kg first few days in to Samyama and stopped reducing after that. My WBC, Iron Binding capacity,B12 was low and after 60 days in to living a Nirahara life style all these increased and came to normal range.
My face became younger (anti aging started happening) and a new sense of respect towards my body started to happen.
Nr Hr Sumithra Swaminathan