With Nirahara, I lost around 6 pounds and a further 4 pounds during The Samyama process. BMI has reduced from 21.8 to 19.8. My cholesterol, especially the LDL which was borderline in 2011, has reduced to normal levels and HDL has increased. I feel light and very energetic in the Nirahara lifestyle. I am surviving on 4-6 hours of sleep a night, when previously I needed at least 8 to feel well rested.

NrHr Ma Nithya Devatananada
Manager of Investments
San Jose, USA