Since nirahara samyama avoided all these I felt really great since the stomach did not have to bother with these digestive issues. I felt the body absorbed all the nutrients from liquid foods better than the solid foods since it was easy to digest. Though the solid foods would have had more nutrition it had to work much harder to assimilated the nutrients in it which in turn would require more digestive energy. My skin looked much smoother and healthier I felt. The discoloration from the varicose veins in my legs improved greatly. I was very happy with that. The tooth ache I had disappeared. Bleeding from my gums stopped and my gum health improved a lot. I did not feel sapped off energy. Was able to manage with less sleep.

Chitra Seralthan
House wife & Office Manager at a Doctor’s Office
Porterville, USA