• Experiencing Increased Awareness

    While doing the Nirahara Samyama I was able to see how much my awareness has increased.  Before when unpleasant situations happen I would react automatically to those situations, like exploding in anger. I had no control over...

    • Posted 5 years ago
    • 0
  • My Body is Listening to Me

    When I did the 1st level Nirahara Samayama first time, I couldn’t continue beyond day-1 and gave up on the 2nd day itself.  Later when I did the 2nd round, I could move on without much difficulty...

    • Posted 5 years ago
    • 0