• I Eat Once in 3 Days,Loving Nirhara Lifestyle,Enterpreneur

    Sri Nithya Amritananda has completed Level 1, 2 & 3 Nirahara Samyama and the most popular “THE SAMYAMA” last year. When I took the decision last year, frankly to say I never imagined that I would get this...

    • Posted 5 years ago
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  • Losing 30 Pounds With Nirahara

    While doing the Nirahara Samyama, I lost 10 pounds &  I lost another 20 pounds after completing ‘The Samyama’ and my BMI came down to 19.1. Abirami Paramanathan Scarborough, Canada

    • Posted 5 years ago
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  • My BMI is Back to Normal

    My weight has dropped from 63kg to 55kg. BMI came down from 24 (moderate risk) to 21 (low risk). Ideal BMI (bottom of the range) will be 18.5 or 49kg. Feeling very light and in the best...

    • Posted 5 years ago
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  • My BMI, LDL, HDL are Normal

    With Nirahara, I lost around 6 pounds and a further 4 pounds during The Samyama process. BMI has reduced from 21.8 to 19.8. My cholesterol, especially the LDL which was borderline in 2011, has reduced to normal...

    • Posted 5 years ago
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