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More Vitality, Clear thinking & Upbeat mood
I lost 15 pounds by the time I finished second level Nirahara Samyama.
I have never felt better in my life and have experienced more vitality, clear thinking, upbeat mood, (less chronic aches and pains such as arthritic type pain in joints, especially knees) and lost 30 pounds without any thought to it (which is really amazing because I struggled with my weight for the past 5+ years and no matter which diet I tried and believe me there were many, NOTHING worked – I had finally resolved myself to just “being heavier” than I was before.